( ABOUT )

Taking part in physical activity can improve mental health in many ways; better sleep, happier moods, managing stress, anxiety, and intrusive thoughts, improved self-esteem, and connection to the community, to name a few.

Move Partners is a collaborative project between The New Normal and organisations, professionals, and athletes. We aim to reinforce the connection and the importance of moving to help support our mental health. We are striving to open up conversations and continue to encourage people to reflect on their relationship with exercise and their mental health. We know how important the emotional is alongside the physical.