Our goal is to fill gaps in accessible mental health services in Hong Kong.

In a city where 21% of the population lives in poverty and a significant percentage can't afford essential health-related services, our initiatives provide crucial lifelines.

Our peer support groups were created to give people a supportive space to discuss life's challenges, in the comfort that your experiences are shared with others who can relate. You will meet two trained volunteer hosts who have lived experience of the topic of the group.

There is no pressure at all to speak, many people attend to listen.

We break stigma by offering free peer support and movement groups

( WHAT IS IT )

Grief
Heartbreak
Mental Health
Illness
Social Isolation
Work
Stigmas
Family
Conflicts

( GROUP THEMES )

“A unique connection, where I feel like for once, I'm seen, heard and understood. Knowing there's someone out there who feels the same, and reassuring me what I'm feeling is normal too, makes a huge difference in my journey.”

Attendee and host

“Nice to feel confident that there are people who would listen and not judge.”

Attendee

Our groups are attended by...

  • All gender identities and expressions

  • Ages from 18 to 65+

  • English and Cantonese speakers

  • All sexualities 

  • All cultural backgrounds 

  • All walks of life

... all across Hong Kong (and the world)

Our attendees live and are from:

  • Hong Kong: Our groups are expanding across Hong Kong and welcome people from every district 

  • The World: We welcome all people, no matter if you were born and raised in Hong Kong or have moved here from somewhere else. We’ve held groups for people from over fifty countries and counting.

Support and join us.